Nutrition Periodization for Endurance Athletes: Taking Traditional Sports Nutrition to the Next Level
Exploring periodization, this book discusses strength, speed, endurance, and nutrition and thoroughly explains the role of water, supplements, carbohydrates, protein, fat, vitamins and minerals. It is intended to serve as a workbook that will help any athlete understand how nutrition can become part of their yearly, monthly, weekly and daily training to improve health and performance....
By Bob Seebohar
Paperback: 200 pages
Publisher: Bull Publishing Company; 1 edition (October 1, 2005)
Product Dimensions: 6 x 0.4 x 9 inches
Format: PDF Text TXT ebook
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Bob's book helps the serious athlete -- professional or age grouper -- link his or her training plan to one's diet in a way not explained until now. Seebohar describes how to build a nutrition plan that will support the training periodization programs that most endurance coaches advocate today. He...
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